Workout Eating Schedule
Can anyone help me with the best workout schedule?
I work a 12-hour shift three days a week. With eating, sleeping, etc., I don’t have much time to workout on those days. Should I skip the workout all together or do something quick? If so, do you eat before working out? What is the best workout schedule for the rest of the week (as far as what days to do cardio, weight training).
You definitely shouldn’t skip the workout because you will feel better and be healthier if you don’t.
I am an aerobics instructor and I know from seeing many different people come and go that the best work out is one that works for your life no matter how crazy it may seem. So, find what works for you as far as when to do what. Just remember that if weight-loss is your goal, you don’t want to skimp on the weight training because the more muscle you have, the more fat you will burn. I have also recently read that it is just as effective to workout three times a day for ten minutes at a time as it is to workout one time for thirty minutes. In fact doing the 3 time a day thing tends to jumpstart one’s metabolism.
Also, I always eat before working out so that I will have energy! Just don’t eat anything too big or too heavy. I tend to eat a bowl of cereal,small peanut butter sandwich or a granola bar if I’m on the go.
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