Workout Bras
What are some good cardio routines for women with large chests?
Without giving too much detail, I have a smaller frame and large breasts. They’re natural too. Intense exercising like sprinting and step aerobics is really uncomfortable because they bounce all over, even when I wear two sports bras.
I would like to know some good cardio routines or DVDs I could use for a workout.
Thank you!
Hi Alexis,
As previously stated, an eliptical machine is not bad, and swimming is okay too. However to be horribly honest neither is going to be as effective as running, which is about the best, fastest acting and most effective cardio exercise for weight loss and toning.
I realise of course I’m not able to relate directly to the problem you face, but my ex is a 34F so I am familiar with the issue at least second-hand. When we first met she had struggled for a long time to lose baby weight, and with a lot of encouragement agreed to try running with me – she had the same problem you describe, but she was also thrilled with the results so… I can only say you need to consider your goals and expectations, and balance them against comfort – only you know which choice is right for you.
Good, or at least fast-acting, cardio exercise is just about always highly ‘active’, so I’m not sure there’s a better solution. By the way, one good sports bra is better than two – they are designed very carefully to work alone and cannot do so when doubled-up – and they’re not designed to eliminate bouncing, just to control it. I know running is uncomfortable but it’s not doing your chest any harm I promise you, so it’s really just a question of what you’re prepared to tolerate. Very best of luck, whatever you decide to do! 
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