Half Hour Power Hour

Does yoga give you great Abs?

I have a little muffin top going on and i really want to tone up but stay calm while doing so. I looked up on self magazine jennifer aniston’s yoga workout and it looks pretty good. But i want to know if it would be good for toning abs. I [...]

what is a good workout video i can download and follow?

i want to improve my strength n stamina .. aerobics or something .. ?

Check out this site for great exercise videos. You will find them under ‘fitness”
Join me on www.sparkpeople.com
You will thank me for it. Its free and the best !
Look for me as *madhu*
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what kind of yoga should I do?

First I must say that I’m a guy,I work out (lift weights) and in the summer when I feel up to it I run, but lately I would like to do some sort of yoga exercise. I’m not sure what kind to do, should I do the weight [...]