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What are some exercise/workouts i can do to build arm muscle ?

Play Basketball wanna build some muscle & tone my arms
cant do push ups !!! and don’t have any equipment other than a skipping rope
what can i do at home ?
i cant do push ups !! y is that hard to believe
will skipping rope help [...]

How much weight will this make me lose a week? And when is the best time to workout? Morning or Night?

If I run a mile everyday, how much weight will that help me lose? And Whats the best time to workout, early in the morning, or at night before I go to bed? Thanks!
OMFG [...]

Does the 4 week workout plan in Seventeen Magazine work?

plz answer! its from the new issue in May of the workout magazine by them

OH! I was wondering the same thing…I wonder…do any of their workout plans work???
Help, please?
http://answers.yahoo.com/question/index;_ylt=AsBEB698bpd55oxEMT6m9Tbsy6IX;_ylv=3?qid=20110510173546AA6qv0t
Jessica Biel Ass Exercise Routine for the Butt in 4 Weeks

8 Weeks to 5k Training Program

$7.92

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Jillian [...]