Half Hour Power Hour

Spartacus Workout – Bodybuilding.com

The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!

$13.20

The Women’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool [...]

Whats the best book or workout video I could use?

Besides p90x- didn’t like it. Has anyone heard of the Slim without Gym book? any reviews? anything will help! Thanks!

havent heard of that book, but I’ve had good luck with Workouts On Demand. Its a cool website were you can download the workout videos right [...]

Question about walking a short distance vs. driving?

I just started going to a dance class that gets out at 9:00pm when it is dark outside. The place is located at the end of a shopping center directly adjacent to my apartment complex. I live in a questionable neighborhood and there are always some men hanging [...]