Half Hour Power Hour

Where can I find a good workout that can tone my body in a couple weeks?

Ok. I’ve been doing a bikini body workout thing for a couple weeks and I see no change. Im looking for a workout that tones legs,butt,abs, and arms all in one. I saw the P90x thing on tv, but it’s [...]

80’s Workout?

What did 80’s girls wear to workout… being this for halloween! Help! please include websites and pics. Thanks :]

Spandex, spandex, spandex!
Leotards, unitards, spandex shorts (kinda long but not knee-length, they were called biker shorts, I’m assuming you can still get them?), legwarmers, terry sweatbands for your head and wrists, slouch socks, sneakers (preferably [...]

i want to gain muscle and get more ripped?

hello everyone i need your help plz!!!!
i am 5′6 and my weight is 132 lb i want to gain muscle and then start cutting i am only 15 but need to start getting in better shape for wrestling i am taking amplified wheybolic extreme 60 and also [...]