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What are some exercise/workouts i can do to build arm muscle ?

Play Basketball wanna build some muscle & tone my arms
cant do push ups !!! and don’t have any equipment other than a skipping rope
what can i do at home ?
i cant do push ups !! y is that hard to believe
will skipping rope help [...]

How am i going to do?

I havent been running alot, this summer, not really at all. I have been working out doing the stationary bike and arc trainer for cardio and lifting weights and doing squats and lunges. I do cardio for about 40 minutes(I really work it) and weights for 20-30. [...]

Cardio vs Fat burning…..little help Please?!?!?

I’ve read that losing weight is all about how many calories you burn but machines give you target HR for Fat burn, ie…125 and Target for cardio, ie…155. I would think the harder you go the more calories you would burn but, technically, that would be a cardio workout….I want [...]