Half Hour Power Hour

Does anyone own “PlayDry” or “ClimaCool” workout clothing?

I have these shirts that are made out of that material that’s supposed to wick sweat away from your body in order to make your workouts more comfortable. They have names like “PlayDry” by Nike, “ClimaCool” by Adidas, and “RapiDry.” Does anyone own these kinds of shirts or [...]

Yes or No: Will I loose weight this way..?

I’m using the iphone app “looseit!” i have been tracking down how much I eat and they said in order to loose 2 pound a week i should eat 1150 calories a day.
If i follow this without exercising, will i loose how much they said? “2lbs per [...]

Cardio vs Fat burning…..little help Please?!?!?

I’ve read that losing weight is all about how many calories you burn but machines give you target HR for Fat burn, ie…125 and Target for cardio, ie…155. I would think the harder you go the more calories you would burn but, technically, that would be a cardio workout….I want [...]