Half Hour Power Hour

What is wrong with me?! Please help.?

Ok, so I feel fat and think about food all of the time. I’m really focused on my stomach for some reason and losing fat from it. Its size makes me feel so self conscious whenever I am outside of the house. I exercise several times (or [...]

how long will it take me to build big muscles?

im 18 6′3 167 pounds and i wanna get to atleast 230. i have wide shoulders and im very lean and i have muscle defintion but its not as big as i want them to be. i take protein powder, drink alot of water, eat alot [...]

Hi guys. First question. Exercie tips please?

Hey everyone. I’m Brandon
Im 17 and weigh just over 100lbs (108 approx)
I want to exercise not to lose weight but to gain muscle
My goal is not to be mr muscle but you know to have bigger arms and toned stomach – maybe a 6 pack
I wanted to know to [...]