Half Hour Power Hour

need to lose 10lbs for august wedding!!!?

I need to lose 10lbs for my wedding in august. here is my current diet and workout: how long do you think this will take?
10am: 1/2cup fiber one ceral, 1/2c soy milk, 1/2c blueberries, 4 egg whites with 1/4 c fat free cheese.
1pm: post workout, 1 apple and protein [...]

Old skool UKG DJ Mix – FREE Download – Urban Dubz – Mixed by Jeremy Sylvester

Your Shape

$3.95

Developed in collaboration with fitness experts Your Shape personalizes a fitness program to your body type goals and schedule. The game comes with a motion-tracking camera in the package. Plug the camera into your Wii and you’re [...]

Work out music remixes?

Anyone know where i can download some dance/workout remixes for free?

Work it(Remix)-Missy Elliot
In The Trenches (GYM / Workout Music)

Body Workout – Top 40 Fitness Gym & Running Hits 2012 Royalty Free 130BPM DJ Mixes

$8.99

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Freestyle

$3.99

Brian Friedman is one of the hottest dancers on the scene. Having danced with the likes of [...]