Half Hour Power Hour

Will you share your workout playlists with me?

I would love it if your shared your list with me! I’ll give you one of my favorites as well. I think we can all benefit from seeing new combinations of songs to keep us going.
“Conteo” by Don Omar
“Dude (Looks Like a Lady)” – Aerosmith
“Immigrant Song” [...]

Flexibility Speed and Warmup to Strength Training Studies
 
Warming up helps reduce the chance of injury and wear and tear on your joints too. The purpose of the warm-up is to signal the body that you’re going to perform an activity and to pump the oxygen-carrying blood to the working muscles of the arms and legs.
If [...]

Best Work Out Songs?

Here’s what I have so far (warm up and cool down included):
How Bizarre – OMC
Suga Suga – Baby Bash
Starry Eye Suprise – Oakenfold
Walking on Sunshine – Katrina and the Waves
Come on Over – Christina Aguilera
Lets Get it Started – Black Eyed Peas
Groove is in the Heart – Deee-lite
Joy and Pain – Old [...]