Half Hour Power Hour

Why do high weight low rep workouts build muscle faster than low weight high rep?

Low weight high rep is a cardio exercise more than anything. If you can do high reps, your fast twitch muscle fibers aren’t being recruited enough to tell your body that you need to be stronger, since you can already [...]

What’s a good workout routine?

I am 23 years old, 5′0 tall and I weigh 154 pounds. I am trying to lose 2 pounds a week by June. That’s almost 30 pounds. My normal weight was around 125 before my medication made me put on weight. I am currently on weight watchers but I feel like [...]

What is the best full body workout routine to build strength/mass?

Hey. I am wondering what the best full body workout is to get bigger and stronger. I would prefer if it was a 3 day workout, but it doesn’t have to be. Please include reps and sets, and workouts for each day. Also, what would [...]