Half Hour Power Hour

What is the best way to get a good cardio workout? Run/Jog/Walk?

Hey Guys and Gals, I am 19 years old im 5 10 155lbs and love to workout. I am wondering what is the best way to burn fat and train your lungs to get stronger? for example, is it better to walk a little [...]

Is it a good idea to slow down my metabolism?

Hi, I was wondering if anyone could give me a little insight about metabolic rates. I’m a 22 yr old male, 6′7”, and my weight bounces around between 207-215 lbs, however, my goal is to reach 225-230 lbs. I have done dozens of calculations, [...]

Good hockey upperbody workout plan?

in the gym because i go to a gym called LA fitness and i have no idea what machines to use for playing hockey and getting stronger. I just go from one to another with a days rest. What machines should i use, or what muscles should I work on? im [...]