Half Hour Power Hour

I’m looking for CrossFit classes/gym near Oak Park, IL – help?

I love CrossFit, and am hoping to keep up my workouts when I’m in that area. Anything local?
Thanks!

Google it…
Post Workout Nutrition Tips-Crossfit Park City

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How does this sound for a post-workout snack?

I make a smoothie with:
1 scoop vanilla whey protein powder (20g protein)
1/2 cup nonfat unflavored yogurt
1/2 cup frozen mixed berries (blueberry, raspberry, blackberry)
1/4 – 1/2 cup water to allow the stuff to blend in the blender

fresh fruits are better than frozen
Brandon Erquhart Burby workout! Sent from my BlackBerry® [...]

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With the iFit® Live™ wireless adapter, you can have workouts downloaded directly to your fitness equipment, and your results are automatically uploaded to your profile at the iFit® website! After a quick and easy setup, you simply plug the [...]