Half Hour Power Hour

how much weight will i lose if i burn 1000 more calories than i consume?

im 13.
5 foot.
130 lbs.
i have 2O days till school, i want to lose as much weight as i can.
my daily meal is…
BREAKFAST-1/2 cup of special K, with 1/4 cup of milk
LUNCH- corn dog with tbs of ketchup or taquitos with [...]

How to get rid of stretch-marks after pregnancy?

Im 34 weeks, and just started getting stretch-marks. I really don’t like them and they’re making me really self conscious, does anybody know of a good way to fade stretch-marks after pregnancy? I plan on going back to my workout routine of daily sit-ups and jogging every other [...]

Upper Body Cross Training Exercises : Doing a Hindu Push Up Upper Body Exercise

Fit 360: Functional Integrative Training With Steven Lopez [VHS]

$49.99

Fit 360 The Revolutionary new program for optimizing your all-around fitness and sense of well being. Fit 360 integrates key aspects of Yoga, Pilates, functional strength conditioning, Taekwondo and other movement disciples [...]