Half Hour Power Hour

How much weight will this make me lose a week? And when is the best time to workout? Morning or Night?

If I run a mile everyday, how much weight will that help me lose? And Whats the best time to workout, early in the morning, or at night before I go to bed? Thanks!
OMFG [...]

Good baseball training tips and workouts? 10 points!?

My brothers are on a traveling baseball team. They’re pretty good, but I don’t think they’re in as good of shape as they should be to help them perform as good as they can. What are some workouts they can do, whether its having to do with baseball [...]

How effective are the bike machines at the gym?

I’ve been going to the gym Mon-Fri. I really like the treadmill and the elliptical machine. But I think I should change up, instead of using those two machines every day. I hate the stairmaster. I can’t even do five minutes on that thing. And I’ve tried [...]