Half Hour Power Hour

whats the best breakfast to eat for energy before a workout?

what do you think will give me the most energy for a workout in the morning thats not too fattening. only healthy answers please

milk eggs,bacon,toast,powerbar,orange juice, pancakes,waffales YUM
Best Breakfast for Fat Loss

Clif Bar Builder’s Bar, Chocolate Peanut Butter, 2.4-Ounce Bars, Pack of 12

$16.98

Clif [...]

How to Make Your Own Weight Watcher Calculator Using Excel

GoWear fit Lifestyle and Calorie Management System

$199.99

Do you ever wonder how many calories you burn playing with the kids? Or how many steps you take on the way to work? GoWear fit is a clinically proven system that turns your body’s everyday information into [...]

how long will it take me to build big muscles?

im 18 6′3 167 pounds and i wanna get to atleast 230. i have wide shoulders and im very lean and i have muscle defintion but its not as big as i want them to be. i take protein powder, drink alot of water, eat alot [...]