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What are some exercise/workouts i can do to build arm muscle ?

Play Basketball wanna build some muscle & tone my arms
cant do push ups !!! and don’t have any equipment other than a skipping rope
what can i do at home ?
i cant do push ups !! y is that hard to believe
will skipping rope help [...]

What is a successful workout routine to start losing stomach fat?

I was always trim but from my years in college my stomach isn’t flat anymore. I am about 5′9 and 170 lbs. The only place I need to work on is my stomach and love handles. I have recently got my butt in gear and [...]

How much weight will this make me lose a week? And when is the best time to workout? Morning or Night?

If I run a mile everyday, how much weight will that help me lose? And Whats the best time to workout, early in the morning, or at night before I go to bed? Thanks!
OMFG [...]