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how come I stopped losing weight? i havent change my diet and workout?

I’ve been into kickboxing and biking as a workout to lose some weight and I find it effective, following with a sensible diet for weightloss. but the last 10 lbs is so hard to get rid. I didn’t change my diet or my [...]

Navy seals workout?

well im looking to get a 6 pack and get hella tone, i also want to be able to eat a lot while on a workout plan, as i love food. So, would the Navy seals workout be for me? im in pretty decent shape so i can handle the begginner. Also , [...]

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