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Can anyone recommend a routine/workout to do at the gym that will help achieve a flat lower tummy?

I tend to store fat around my lower belly and I really want to be rid of it. Even at 7st 11lbs I have this lower tummy bulge. Any ideas for a workout to do at the gym [...]

Should you take kre-Alkalyn Creatine four times a day If you workout twice a day?

The bottle dosage is one pill pre workout and one pill post workout. Each pill is 750mg. One dosage(two pills) is 1.5g. Say I workout chest & abs early in the day, than shoulders & neck later in the day. Would [...]

Would i need a post workout meal after running too, or just after working out like weights and sit ups ?

looking to lose fat, not weight, so would i need a post workout meal after running only?
i am fit, but i have a little fat covering my abs so im looking to lose that.. thank [...]