Half Hour Power Hour

Whats the best ab workout?

Hello, I am here to ask a question upon which I have been searching for the answer for weeks! I am looking for the best ab workout, i.e the most effective one that I will see results quickest with. It is obvious regular sit-ups (crunches), don’t get it done. Please tell [...]

Can someone suggest a workout schedule for a 14 year old?

ok soo im 14 years old and am 128 pounds……..i want to gain some muscle and also get a 6 pack over this summer…i still have some fat on my abs and i want to loose that. I also don’t have that much workout equipment…..I [...]

Can you workout your bicep and tricep 3 times a week?

Lets forget about other parts for now and concentrate on bi and tricep..
I heard if you work them more than twice a week you overtrain them and they wont grow…
Can you do intense bicep and tricep workout for 40 min a day 3 times a [...]