Half Hour Power Hour

How am i going to do?

I havent been running alot, this summer, not really at all. I have been working out doing the stationary bike and arc trainer for cardio and lifting weights and doing squats and lunges. I do cardio for about 40 minutes(I really work it) and weights for 20-30. [...]

Yes or No: Will I loose weight this way..?

I’m using the iphone app “looseit!” i have been tracking down how much I eat and they said in order to loose 2 pound a week i should eat 1150 calories a day.
If i follow this without exercising, will i loose how much they said? “2lbs per [...]

Where can i download Nike+ workouts from iTunes for free???

I was listening to all the great Nike+ workouts in iTunes and I am really out of shape, so I could use the build your endurance and build your strength and build your speed. I really like these and want these, but $15 is way too [...]