Half Hour Power Hour

weight loss at a stand still? getting depressed!!?

ok since january of this year until now, i have lost 32 pounds. i am on a 1500 calorie diet, i work out 6 days a week, my usual workout is 30-40 minutes on the treadmill, use some other nautilus equipment at the gym, and the bike. i [...]

Does anyone know of a good site for resistance band workouts?

Just bought a heavy resistance band and I wish to incorporate it into my normal weights routine. Only problem is, I’ve searched high and low on the internet trying to find a site which gives detailed band exercises, but couldn’t find anything decent.
Does anyone [...]

Gym gloves enough protection for a punching bag?

Ive been thinking of buying a medium sized punching bag as a fitness complement to my gym workout, since I absolutely hate running. Common sense and a bit of internet research dictate I’ll need some hand protection. Since I already have gym gloves (standard leather fingerless ones) I [...]