Half Hour Power Hour

Hard Bicep Workout | Kettlebell and Bodyweight Training

Ballet Body Signature Series Lower Body Workout

$16.99

This nonstop, muscle shaping workout is performed at the barre with exercises including Circle the Hips in Plié, Rock the Hips in Parallel, Lunges in Relevé, Diagonal Fold-overs, and variations in tucks, lifts, and bridge sequences. Train your lower body [...]

which would you recommend- carmen electra aerobic striptease or flirty girl fitness?

im looking into getting either the carmen electra striptease dvd workout collection or the new flirty girl fitness dvds. Has anyone tried either of these? or can recommend either? thanks so much =)

I ordered the flirty girl series. And while the pole series felt [...]

Hip Hop Abs or Core Rhythms?

Hi, I’ve been watching the informercials and definitely want to try one of these DVD workouts but wonder which one is the most ‘do-able’. I recently saw the Core Rhythms but read a few negative things on some online reviews. It does look effective though. Also up [...]