Half Hour Power Hour

Whats the most best fitness dvd that really kicks a**?

would it be like a boot camp type of workout or something else?

Windsor Pilates doesn’t literally kick as-s, but its really good.
Best Work Out DVD: P90X Extreme Home Fitness Workout Program

New York City Ballet: The Complete Workout, Vol. 1 and 2

$19.98

Studio: Uni Dist Corp [...]

Burning more calories than you consume?

I know that in order to lose body fat you need to burn more calories than you consume but how is that possible?
The P90x cardio routines burn 600 calories supposedly and if we assume that’s true than in order to lose body fat I would have to eat less than [...]

fun workout dvd? that dosent require much space?

my room is pretty tiny- no space for kicks or steps……. what about belly dancing kind of thing? – or carmen electras strip tease? im looking for something fun- just to get toned, not rock hard. im not overweight, but [...]