Half Hour Power Hour

Paul Semtex Daley Pad Workout September 09

Ballet Beautiful Classic 60-Minute Workout by Mary Helen Bowers

$19.99

ReviewsHarper’s Bazaar gushes, “You have to meet Mary Helen Bowers…she will reshape your body.Women’s Health Magazine states, “Ballerina Mary Helen Bowers…set the barre high.”The New York Times on the ballet fitness trend: “At the front of the corps is [...]

What’s a list of new(er) popular songs that would be good for my workout playlist?

I’m a country girl, but I find I work out a lot better to the hip hop/rock genres. The only problem is I don’t really know songs or artists of those genres anymore. One of the songs I love hearing [...]

Myrtle Beach recreation for Thursday, May 19
MYRTLE BEACH – The City of Myrtle Beach offers the “Every Child a Swimmer” program to teach water safety and water survival to children in our community.
tricep push downs without machine , workout while travelling

iPool Above Ground Exercise Swimming Pool

$1,199.00

The latest innovation in resistance swimming, the iPool [...]