Half Hour Power Hour

Pole Dancing with SHOCKra Studio & New York Pudding

X-Pole Dance Pole 45mm set SPORT MODEL

$257.00

All new bottom loading 45mm Chrome X-Pole Sport. This pole DOES NOT SPIN, only the XPERT Pole spins!!
Whether you are a professional dancer, or you want to learn to dance or simply want a great way to stay fit [...]

Exercise question, abs/ thigh/ buns?

I have a few questions on a few exercises.. incase anybody could help me out, I’d like to start a routine for basics such as abs/ buns/thighs..
I have a ZUMBA workout video/ and have been doing extra abs/ thigh/ bun exercises… situps/ leglifts
I wanna knw whats a good routine in those [...]

Some motivational songs for working out?

Can anybody recommend a few good workout songs? It’s hard for me to run without any music, but I’m getting bored of my current workout playlist.
Any genre of music is fine, I listen to everything from Drowning Pool to Lady Antebellum.
Running is really a chore for me, [...]