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is it ok to drink whey protein shakes more than once a day?

Is it ok to drink whey protein shakes more than once a day? or should I follow the recommended dosage amount (1 scoop daily, 1-2 scoops for body builders)? It seems as if everyone drinks one at meals and before/after workouts and before [...]

Good Barbie and Ken costume idea?

For my school dance my group is going as Barbie and Ken. Rocker, Malibu, Workout, and Secret Agent Barbie and Ken are already taken. What other types of Barbies are there that would be fun to dress up as?

What about knocked up barbie (they made this doll rem. heehee) and [...]

The Top 10 Video Games To Improve Senior Health
If you think that video games are for lazy teenagers or adult couch potatoes only, think again. Once you start reaching your ‘golden’ age or if you are way past your 60s and 70s, your heart, body and mind can use the adrenaline rush brought about by [...]