Half Hour Power Hour

Will this burn 100 Calories?

Your 10-Minute Cardio Blast
To get the most out of 10-minute cardio workouts, you want to focus on working harder than usual. The following workout offers some ideas for how you can work hard during the time you have.
* 1 minute – Brisk walk or march in [...]

Is it true that jumping rope is good cardio and a good workout for your lower back?

Take it from this nurse who had 3 sever back operations in the past 10 years, Jumping rope is great for cardiovascular exercise because it increases your heart rate, BUT! jump rope is Very bad for lower back problems. [...]

How do I lose weight? Honestly?

Ok im overweight. IVE been really trying to lose weight and get more buff. Its been a month now I’ve stoped drinking sodas, workout every other day like about 1 hour and 30 mins to 2 hours, take muscle milk after workouts, do cardio and lift weights, REALLY try to [...]