Half Hour Power Hour

Gym gloves enough protection for a punching bag?

Ive been thinking of buying a medium sized punching bag as a fitness complement to my gym workout, since I absolutely hate running. Common sense and a bit of internet research dictate I’ll need some hand protection. Since I already have gym gloves (standard leather fingerless ones) I [...]

Do you think this training schedule is alright?

This is my current exercise schedule:
Monday: Test my progress, time a 1.5 mile run, 60 sec of push-ups, 60 sec of sit-ups, weigh-in
Tuesday: Warm-up, stretch, treadmill, Lower body: Sit-ups, squats, lunges, dead-lift, rev crunch, Leg ext.
Wednesday: Warm-up, stretch, treadmill, Upper body: Push-ups, chest fly, forearm curl, triceps ext., [...]

i need weight loss help?

im male,20, 250lbs, 5′11”., i used to be 200 and buff, i peaked at 275 pounds. lost 20 pounds at work, i work at UPS, its a very strenuous job but i cant lose more than those 20 pounds. i admit my diet is not the best but i can fix [...]