Half Hour Power Hour

Bodybuilding??

Okay, my workout plan is split up into sections. For example, Monday- chest Tuesday legs, Wednesday- shoulders…etc..I’m very happy with it, but it also means that I’m basically doing each muscle group once a week. I know that when you do some exercises, it works others…but I’m still concerned. I tried to see if there [...]

so why is it bad to workout your whole upperbody, and good to have a 4 day split workout?

I mean all you people on YA! bag on me for working out my whole upper body so give me your reasons

There really is not anything bad about it but some people lack the stamina or time [...]

Gaining Muscle Mass Workouts- 4 Things All Great Gaining Muscle Mass Workouts Should Have
Don’t EVER buy any gaining muscle mass workouts unless it has some of these traits:
1) A clear-cut nutrition system.
If you aren’t eating right, you aren’t going to see results- period.
The best gaining muscle mass workouts all have some kind of nutrition plan [...]