Half Hour Power Hour

Tony Thomas NFL Combine Workout Series “Overload Training To Increase Bench Press Reps”

Hi-Tech Pharmaceuticals N.O. Overload Pre-Workout Growth Blend Formula, 1000G Plastic Jug

$21.89

N.O. Overload is a proprietary Precision Growth Blend that incorporates 23 state-of-the-science compounds in an optimally precise, pre-workout formula for bodybuilders and athletes who want to gain muscle and enhance performance, [...]

How to take workout supplements?

I’ve recently purchased some supplements for my workout routine. I bought creatine ethyl ester, whey protein, glutamine, carbs and multivitamins. I workout about 3-4 times a week, usually in the afternoon. Can anyone tell me how exactly I have to take each supplement for my routine to be effective (Time of [...]

Muscle Mass Building Workout
I want to show you some of my muscle mass building workout. There is a lot of little things you have to do, but you can get far ahead of the competition if you stick to the basics of good results. It took me many years to learn what I know today. [...]