Half Hour Power Hour

What is a good workout for lower abs?

hey guys im looking for a good work out for lower abs. I’ve tried to do leg lifts but i couldn’t do it. I am fourteen years old by the way and i have a good upper ab region. oh yeah and if you can try listing oblique [...]

Is my workout schedule good enough?

This is my weekly workout schedule:
Sun – Rest
Mon – 1 hour cardio
Tues – 30 min cardio, 30 min strength (circuit training)
Wed – 1 hour cardio
Thurs – 30 min cardio, 30 min strength (circuit training)
Fri – Workout video of some sort
Sat – 30 min cardio, yoga video
Am I working out too [...]

HOW SHOULD I PLAN OUT MY WEEKLY BASKETBALL WORKOUT SCHEDULE?

I WANT TO BE THE BEST I CAN BE IN THE GAME I LOVE(BASKETBALL)!I WANT TO HAVE A WEEKLY ROUTINE AND TO STICK WITH IT FOR A LONG PERIOD OF TIME.I WANT SOMETHING CHALLENGING BUT NOT TOO CHALENGING IF YOU KNOW WHAT I MEAN.IT WOULD BE [...]