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how fast can i get a flat stomach? and what workout works best and fast?

I dont really have a hugeee belly so dont think it should take so long but i just want a firm tight belly for summer any suggestions?

I have said time and time again that I was going to get a six [...]

What kind of diet should I have with a daily high cardio workout?

I just ordered Hip Hop Abs by Beach Body (p90x Creators) Its a high cardio workout video focusing on abs, which I’m hoping will also focus on my love handles (haha)…has anyone here tried Hip Hop Abs? What kind of diet should I [...]

What is the best workout plan for a flat stomach and to tone up?

I don’t really want to lose any weight i just want to tone up? I heard about the nivea bikini challenge and heard it was good although i don’t live in america so i couldn’t enter, if anyone is doing it would [...]