Half Hour Power Hour

What is the best workout plan for a flat stomach and to tone up?

I don’t really want to lose any weight i just want to tone up? I heard about the nivea bikini challenge and heard it was good although i don’t live in america so i couldn’t enter, if anyone is doing it would [...]

What is a good workout for lower abs?

hey guys im looking for a good work out for lower abs. I’ve tried to do leg lifts but i couldn’t do it. I am fourteen years old by the way and i have a good upper ab region. oh yeah and if you can try listing oblique [...]

YMCA mens locker room situation…?

after work me and my best friend workout at the Y. we both have nice bodies and six packs. after we go in the sauna nude and then shower nude (its one big shower) we walk around the locker room naked too. but all of the other guys keep towels on. [...]