Office Workout Abs
What gym equitment should I get?
Im working with a small room to make into a little gym for me to do my workouts in
its 8 by 9(its supposed to be an officeI think but I dont need an office a gym is much more usefull to me lol)
what is the most important equitment I should have I want to burn a lot of calories so I can keep my calorie intake higher and not gain weight and also tone up all over.. nice abs and leggs/butt would be awesome but can leave the arms out totally…
I would say get an elliptical for cardio it also works your whole body, a few weights (i.e. 2lbs and 5lbs). You can do most of your toning exercises without even using a machine. Lunges, squats, crunches, etc. don’t even require a lot of space. Also try some yoga or pilates, helps you build a strong core which adds to a lean body all around. And maybe some workout videos to keep it fun.
Office Workout Routine
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