<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Half Hour Power Hour</title>
	<atom:link href="http://www.halfhourpowerhour.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.halfhourpowerhour.com</link>
	<description>Effective Exercise Equipment for Your Workout</description>
	<lastBuildDate>Mon, 06 Jun 2011 01:06:40 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Kangaroo Shoes Workout</title>
		<link>http://www.halfhourpowerhour.com/kangaroo-shoes-workout-2/</link>
		<comments>http://www.halfhourpowerhour.com/kangaroo-shoes-workout-2/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 01:06:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[kangaroo shoes workout]]></category>

		<guid isPermaLink="false">http://www.halfhourpowerhour.com/kangaroo-shoes-workout-2/</guid>
		<description><![CDATA[What Are These Kangoo Bounce Shoes???

  










Kangoo Jumps KJ XR3, Black and Orange, Size SMALL Womens 4,5,6 Mens 3,4,5


$229.00


Ideal for:
? Running, marathons, training, jogging, aerobics, jumping, dance
? Rapid weight loss, trimming &#38; toning
? Athletic training (rehabilitation&#38; injury prevention) knee, hip, back injuries/pain
? Full lymphatic flush with every use &#8211; prevents disease, cancer metastases &#38; [...]]]></description>
		<wfw:commentRss>http://www.halfhourpowerhour.com/kangaroo-shoes-workout-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn 1000 Calories Workout</title>
		<link>http://www.halfhourpowerhour.com/burn-1000-calories-workout/</link>
		<comments>http://www.halfhourpowerhour.com/burn-1000-calories-workout/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 23:07:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[burn 1000 calories per workout]]></category>
		<category><![CDATA[burn 1000 calories workout]]></category>
		<category><![CDATA[burn 1000 calories workout dvd]]></category>
		<category><![CDATA[burn 1000 calories workout video]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[skipping]]></category>

		<guid isPermaLink="false">http://www.halfhourpowerhour.com/burn-1000-calories-workout/</guid>
		<description><![CDATA[
how much weight will i lose if i burn 1000 more calories than i consume?

im 13.
5 foot.
130 lbs.
 i have 2O days till school, i want to lose as much weight as i can.
my daily meal is&#8230;
BREAKFAST-1/2 cup of special K, with 1/4 cup of milk
LUNCH- corn dog with tbs of ketchup or taquitos with [...]]]></description>
		<wfw:commentRss>http://www.halfhourpowerhour.com/burn-1000-calories-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pregnancy Workout Routine</title>
		<link>http://www.halfhourpowerhour.com/pregnancy-workout-routine/</link>
		<comments>http://www.halfhourpowerhour.com/pregnancy-workout-routine/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 21:23:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnancy workout routine]]></category>
		<category><![CDATA[pregnancy workout routine at home]]></category>
		<category><![CDATA[pregnancy workout routine diet]]></category>
		<category><![CDATA[pregnancy workout routine forms]]></category>
		<category><![CDATA[pregnancy workout routine weights]]></category>
		<category><![CDATA[workout_routine]]></category>

		<guid isPermaLink="false">http://www.halfhourpowerhour.com/pregnancy-workout-routine/</guid>
		<description><![CDATA[
How to get rid of stretch-marks after pregnancy?

Im 34 weeks, and just started getting stretch-marks. I really don&#8217;t like them and they&#8217;re making me really self conscious, does anybody know of a good way to fade stretch-marks after pregnancy? I plan on going back to my workout routine of daily sit-ups and jogging every other [...]]]></description>
		<wfw:commentRss>http://www.halfhourpowerhour.com/pregnancy-workout-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cross Training Workout Programs</title>
		<link>http://www.halfhourpowerhour.com/cross-training-workout-programs/</link>
		<comments>http://www.halfhourpowerhour.com/cross-training-workout-programs/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 18:31:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[cross training workout programs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.halfhourpowerhour.com/cross-training-workout-programs/</guid>
		<description><![CDATA[
Upper Body Cross Training Exercises : Doing a Hindu Push Up Upper Body Exercise

  










Fit 360: Functional Integrative Training With Steven Lopez [VHS]


$49.99


Fit 360 The Revolutionary new program for optimizing your all-around fitness and sense of well being. Fit 360 integrates key aspects of Yoga, Pilates, functional strength conditioning, Taekwondo and other movement disciples [...]]]></description>
		<wfw:commentRss>http://www.halfhourpowerhour.com/cross-training-workout-programs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cardio Workout Log Excel</title>
		<link>http://www.halfhourpowerhour.com/cardio-workout-log-excel-2/</link>
		<comments>http://www.halfhourpowerhour.com/cardio-workout-log-excel-2/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 17:44:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[cardio workout log excel]]></category>

		<guid isPermaLink="false">http://www.halfhourpowerhour.com/cardio-workout-log-excel-2/</guid>
		<description><![CDATA[	            
				hopfeed_template="";
				hopfeed_align="LEFT";
				hopfeed_type="IFRAME";
				hopfeed_affiliate_tid="";
				hopfeed_affiliate="hippieguy";
				hopfeed_fill_slots="true";
				hopfeed_height=280;
				hopfeed_width=336;
				hopfeed_cellpadding=5;
				hopfeed_rows=10;
				hopfeed_cols=1;
				hopfeed_font="Verdana, Arial, Helvetica, Sans Serif";
				hopfeed_font_size="9pt";
				hopfeed_font_color="#000000";
				hopfeed_border_color="#FFFFFF";
				hopfeed_link_font_color="#3300FF";
				hopfeed_link_font_hover_color="#3300FF";
				hopfeed_background_color="#FFFFFF";
				hopfeed_keywords="cardio OR workout OR log OR excel";
				hopfeed_path="http://hippieguy.hopfeed.com";
				hopfeed_link_target="_blank";
				
				
]]></description>
		<wfw:commentRss>http://www.halfhourpowerhour.com/cardio-workout-log-excel-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

