Exercise Videos X
Exercise advice please?
Hi, I’m currently on reductil (only started) and have been dieting for a while as well. I have been doing a few workout videos but with 2 small babies to look after its hard to find the time during the day. I’ve heard exercise bikes are really good for losing weight, especially tummy. Anyone have any advice on whats best to do? Many thanks x
hi prashant jain, yeah the doctor prescribed me the Reductil as I was finding it hard losing the baby weight on my own. I’m not breast feeding either so i’m safe on them, thanks x
I recommend atleast 30 minutes a day of some form of cardio:
Walking
Bike riding
Running
Jogging
Dancing
Any form of cardio is excellent for fat burning and getting fit.
* KITTY: Fat free diets aren’t good for one’s health. You need good fats in order to burn fat.
I’m a Nutrtionist.
P90x – Ab Ripper X Review: 10 mins. of Ab Burning- Full Version 
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Shape Fitness Music – Cardio 2: Pure Rock $13.98 … |
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Exploracise Gymathtics by Exploramania $15.88 Features include: •MPAA Rating: UNRATED•Format: DVD•Runtime: 30 minutes… |
