Exercise Videos With Bands
Are p90x chin-up workouts just as effective with the resistance bands?
in the very near future i plan to purchase the p90x program but my only problem is that there are no doors in my house that will hold any chin-up bars. now i already know that the p90x dvd’s show you an alternative way of doing these workouts with resistance bands but… i watched a few videos of the chin-up exercises they teach you and it appears that many of them involve using the lower portion of your body as well as the upper. (ie; lifting up your legs while doing the chin-up) and it seems that with bands you would be planted firmly on the ground and would not get the added ab workout or leg workout with these bands.
so my real question i guess is, do you still get the entire benefit of the chin-up sessions if you use bands instead?
Hello…
I used the bands for pullups and my back actually got the best results for me. Check out my vid at my site http://pledgetostayfit.com
Good Luck!
Exercise Band Workout and Exercises
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