Chest Workout Mass
chest/back/shoulder workout?
So far in my 2 weeks of bodybuilding @ the gym (looking to gain mass), I have been following a workout-guide i found online, which had tremendous reviews. It said to workout your back on a day by itself’, and on another day to work out your shoulders and chest together. I was approached by two normal looking guys @ the gym in the middle of the set for my chest and he was like.. i noticed you working your shoulders earlier, it should be shoulders and back, since the muscles are really close if u think about it.. i said okay and thanked him..
So what should i be doing.. back with what? shoulder with what? chest with what?
Please help
I’m gonna have to agree with the workout routine you found online…most chest/pec workouts go along with shoulder workouts. Your back in itself is a big muscle that needs it’s own workout day. Your chest and shoulders don’t need as much time put into it as your back does.
Home Chest Workout: Incline Dumbbell Fly Variant
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