Half Hour Power Hour

What is the best way to get a good cardio workout? Run/Jog/Walk?

Hey Guys and Gals, I am 19 years old im 5 10 155lbs and love to workout. I am wondering what is the best way to burn fat and train your lungs to get stronger? for example, is it better to walk a little [...]

What is the best jogging stroller at an affordable price?

I am looking for a good jogging stroller. I have a 19 month old son and I have been using the Graco travel system stroller when I go walking jogging. I go almost every morning and bring my son with me. The Graco stroller is not [...]

I walk about 60 miles a week for my job. How do I walk with good posture and/or exercise diff muscle groups?

I walk about 2.5 mph/20 + hours a week for my job. I know that walking so much could really hurt my body if I use poor posture. Ideally, I would like to walk [...]