Half Hour Power Hour

Whether you are male, female, young, old, pilates will be beneficial for you. Some people choose to take pilates classes at gyms, but sometimes just getting to a gym can be a struggle.  Pilates teaches you how to train your mind and build symmetry and coordination in the body. The biggest benefit in my eyes would [...]

Many people wonder if 30 minutes can actually burn calories and be effective, and the answer is yes!
 Aerobics from DVDs like Half Hour Power workout and Insanity can burn a lot of calories quickly – Aerobics mainly target your legs, hips and glutes, and can burn approx. 400 calories in 30 minutes. Brisk walking is [...]

What is the code in the Carmichael Training ad to download the free TDF training podcasts?

I saw an ad in the latest bicycling for Carmichael Training Systems. It had a code where you could download a free podcast, like a 60-90 minute workout that had something to do with the Tour de France. [...]