Half Hour Power Hour

Are there yoga videos for sale in Saudi Arabia? If so, where can I buy them? Are they available in Arabic?

Is it legal to sell or buy videos of yoga in Saudi Arabia? I would like to exercise in the privacy of my home and will want to buy a video showing me the [...]

Do you think this training schedule is alright?

This is my current exercise schedule:
Monday: Test my progress, time a 1.5 mile run, 60 sec of push-ups, 60 sec of sit-ups, weigh-in
Tuesday: Warm-up, stretch, treadmill, Lower body: Sit-ups, squats, lunges, dead-lift, rev crunch, Leg ext.
Wednesday: Warm-up, stretch, treadmill, Upper body: Push-ups, chest fly, forearm curl, triceps ext., [...]

anyone know where i could download or get free either a video or instruction of how to learn tai chi fan form?

I’m a kind of fitness buff and i like the look of the tai chi fan form exercise and its applications for defensive maneuvers. so could you help me? do you know a site [...]