Half Hour Power Hour

drinking alcohol after exercising?

how long should i wait after a high intensity 45-60min aerobic workout to go out and drink alcohol, like how long does it take to completely rehydrate the body, im going to a party later, chances of drinking alot and getting drunk are pretty hig, i dont wanna be still dehydrated after [...]

plz help me with this it would be much appreciated!!!?

Second part of this assignment is to do a mini workout. Either go for a walk or use an aerobic machine (stationary bike, treadmill, or stepper, etc.). You are to workout for a total of 9 minutes. After the first, third, sixth, and ninth minute [...]

Where can I download or watch pregnancy aerobics videos?

I’m 7 months pregnant and quite lazy these days and I’m looking for a website where I can watch or possibly download ( for free ) a pregnancy workout video. Does anyone know where I can do so? Thanks!

try youtube.com
Womens *Workout Video*

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