Half Hour Power Hour

Do 8 minute abs workout really work?

I saw a video on youtube called 8 minute abs workout. I’m trying to lose my belly fat and gain a 6 pack to impress this girl in my class and I was wondering if this the right workout for me. I’ve been doing it for the past 2 [...]

What size weights should I be using?

My sisters and I are about to begin this at home workout video tomorrow. First we start with conditioning, and then next week is the actual workout. Every day we work out a different section of our bodies. One of my sisters commented that on the days we do [...]

What is a good workout routine?

Is this a good workout routine? I started this 2 days ago but im not sure if I am doing the right stuff for the right kind of workout.
My routine everyday Monday-Friday in order:
20 push ups, 20 arm presses
50 sit ups, 20 ab curls
Then I run/jog 1/4 or 1/2 a [...]