Burn 1000 Calories Workout
how much weight will i lose if i burn 1000 more calories than i consume?
im 13.
5 foot.
130 lbs.
i have 2O days till school, i want to lose as much weight as i can.
my daily meal is…
BREAKFAST-1/2 cup of special K, with 1/4 cup of milk
LUNCH- corn dog with tbs of ketchup or taquitos with tbs of hot souce or salad with 2 tbs of italian dressing
DINNER- progresso soup or ramen noodle soup.
SNACK- nectarine or canalope or crackers
DRINK- vitamin water and 2-3 bottles of regualr water
my meals throughout the day usualy are between, 565-1225 colories
so if i lose 1000 calories more than i consume, how much weight will i lose in 2O days?
o, and if you have any workouts especialy for love handles, that would be GREAT!
thnx
This is not a great plan, sorry.
1) Special K is not whole grain and it’s filled with sugar. Substitute with whole grain cereal and skim or soy milk.
2) Corn dogs are processed and filled with fat and chemicals. Substutute with salad with no dressing because it’s filled with fat and unwanted calories.
3) The ramen and canned soup is filled with salt, which bloats and dehydrates you. Substitute with grilled chicken and veggies or scrambled eggs. (use olive oil, not butter)
4) Stick with fruit for snacks, no crackers.
5) Vitamin Water is a scam, It’s all sugar. Have a vitamin instead, and for drinks, drink plain water or soy/skim milk.
Nothing fried, no trans fats, and no added salt or sugar. For exercise, swim, run, walk, and bike.
I’m 15 and last summer I lost 15 pounds this way.
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