Best Time Eat Workout
When is the best time to eat.. before or after a workout.?
Should you eat carbs or protien?
I eat whole grain oats 45mins before I work out.. Then I eat about an hour after. Usually a cheese stick and V-8 juice.
It does seem the more I work out the bigger my appetite has grown.
Good luck to you!
David Kirsch: What Are the Best Times of Day to Eat?
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